NDB #10887 · Per 100g

Pork, Cured, Ham & H2o Product, Rump, Bone-In, Ln, Unhtd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 74.32%

Calorie Breakdown

107kcal

Protein67%(17.9g)

Carbohydrates5%(1.2g)

Fat28%(3.4g)

🌿Macronutrients

Calories

107kcal

Protein

17.93g36% DV

Total Fat

3.38g4% DV

Carbohydrates

1.24g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.97g2% DV

Water

74.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

1.53g

Polyunsaturated Fat

0.46g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.67mg4% DV

Magnesium

18mg4% DV

Phosphorus

218mg17% DV

Potassium

221mg5% DV

Sodium

1070mg47% DV

Zinc

1.65mg15% DV

Selenium

40.30μg73% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.09mg26% DV

Vitamin B6

0.25mg15% DV

Folate

2μg1% DV

Vitamin B12

0.58μg24% DV

Choline

81.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g