NDB #10886 · Per 100g

Pork, Cured, Ham -- H2o Added, Slice, Bone-In, Ln, Unhtd

🍽️ 3 oz = 85g💧 Water: 76.75%

Calorie Breakdown

95kcal

Protein73%(17.4g)

Carbohydrates5%(1.2g)

Fat22%(2.3g)

🌿Macronutrients

Calories

95kcal

Protein

17.38g35% DV

Total Fat

2.29g3% DV

Carbohydrates

1.23g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.23g2% DV

Water

76.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.77g4% DV

Monounsaturated Fat

1.06g

Polyunsaturated Fat

0.37g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.08mg6% DV

Magnesium

17mg4% DV

Phosphorus

235mg19% DV

Potassium

221mg5% DV

Sodium

1090mg47% DV

Zinc

1.86mg17% DV

Selenium

35.30μg64% DV

Copper

0.20mg22% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.71mg29% DV

Vitamin B6

0.29mg17% DV

Folate

1μg0% DV

Vitamin B12

0.39μg16% DV

Choline

69.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g