NDB #10885 · Per 100g

Pork, Cured, Ham -- H2o Added, Shank, Bone-In, Ln, Unhtd

🍽️ 3 oz = 85g💧 Water: 76.53%

Calorie Breakdown

91kcal

Protein79%(18.6g)

Carbohydrates3%(0.7g)

Fat18%(1.9g)

🌿Macronutrients

Calories

91kcal

Protein

18.65g37% DV

Total Fat

1.87g2% DV

Carbohydrates

0.71g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.71g1% DV

Water

76.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.59g3% DV

Monounsaturated Fat

0.81g

Polyunsaturated Fat

0.27g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.76mg4% DV

Magnesium

18mg4% DV

Phosphorus

229mg18% DV

Potassium

229mg5% DV

Sodium

1040mg45% DV

Zinc

1.99mg18% DV

Selenium

40μg73% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.59mg22% DV

Vitamin B6

0.25mg14% DV

Folate

1μg0% DV

Vitamin B12

0.31μg13% DV

Choline

76.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g