NDB #10884 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Whl, Bnless, Ln, Unhtd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.85%

Calorie Breakdown

111kcal

Protein70%(19.4g)

Carbohydrates4%(1.0g)

Fat26%(3.2g)

🌿Macronutrients

Calories

111kcal

Protein

19.44g39% DV

Total Fat

3.21g4% DV

Carbohydrates

1.03g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.03g2% DV

Water

72.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.93g5% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

0.40g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.87mg5% DV

Magnesium

21mg5% DV

Phosphorus

303mg24% DV

Potassium

347mg7% DV

Sodium

1098mg48% DV

Zinc

1.98mg18% DV

Selenium

34.50μg63% DV

Copper

0.14mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.88mg43% DV

Vitamin B6

0.47mg28% DV

Folate

1μg0% DV

Vitamin B12

0.41μg17% DV

Choline

75.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g