NDB #10883 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Whl, Bnless, Ln, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast = 1497g💧 Water: 71.71%

Calorie Breakdown

113kcal

Protein73%(20.6g)

Carbohydrates3%(0.8g)

Fat24%(3.0g)

🌿Macronutrients

Calories

113kcal

Protein

20.57g41% DV

Total Fat

3.01g4% DV

Carbohydrates

0.84g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.81g2% DV

Water

71.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.04g5% DV

Monounsaturated Fat

1.42g

Polyunsaturated Fat

0.44g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.85mg5% DV

Magnesium

22mg5% DV

Phosphorus

318mg25% DV

Potassium

367mg8% DV

Sodium

1180mg51% DV

Zinc

1.98mg18% DV

Selenium

32.70μg59% DV

Copper

0.27mg30% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.62mg52% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.83mg43% DV

Vitamin B6

0.46mg27% DV

Folate

2μg1% DV

Vitamin B12

0.42μg18% DV

Choline

79.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g