NDB #10882 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Slice, Bnless, Ln, Htd, Pan-Broil

🍽️ 1 serving, (3 oz) = 85g1 slice = 277g💧 Water: 71.1%

Calorie Breakdown

116kcal

Protein72%(20.9g)

Carbohydrates4%(1.1g)

Fat24%(3.2g)

🌿Macronutrients

Calories

116kcal

Protein

20.95g42% DV

Total Fat

3.16g4% DV

Carbohydrates

1.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.05g2% DV

Water

71.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.97g5% DV

Monounsaturated Fat

1.33g

Polyunsaturated Fat

0.42g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.94mg5% DV

Magnesium

22mg5% DV

Phosphorus

322mg26% DV

Potassium

364mg8% DV

Sodium

1163mg51% DV

Zinc

2.14mg19% DV

Selenium

37μg67% DV

Copper

0.27mg30% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.51mg43% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

7.39mg46% DV

Vitamin B6

0.51mg30% DV

Folate

1μg0% DV

Vitamin B12

0.42μg18% DV

Choline

82.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g