NDB #10881 · Per 100g

Pork, Cured, Ham & H2o Product, Shank, Bone-In, Ln, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, shank = 3204g💧 Water: 69.23%

Calorie Breakdown

132kcal

Protein66%(21.7g)

Carbohydrates4%(1.3g)

Fat30%(4.5g)

🌿Macronutrients

Calories

132kcal

Protein

21.69g43% DV

Total Fat

4.45g6% DV

Carbohydrates

1.26g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.26g3% DV

Water

69.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.47g7% DV

Monounsaturated Fat

1.97g

Polyunsaturated Fat

0.71g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.17mg7% DV

Magnesium

15mg4% DV

Phosphorus

202mg16% DV

Potassium

224mg5% DV

Sodium

1045mg45% DV

Zinc

2.82mg26% DV

Selenium

45.30μg82% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.56mg29% DV

Vitamin B6

0.40mg24% DV

Folate

2μg1% DV

Vitamin B12

0.46μg19% DV

Choline

103.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g