NDB #10880 · Per 100g

Pork, Cured, Ham -- H2o Added, Whl, Bnless, Ln, Unhtd

🍽️ 3 oz = 85g💧 Water: 73.95%

Calorie Breakdown

110kcal

Protein63%(17.3g)

Carbohydrates5%(1.4g)

Fat32%(4.0g)

🌿Macronutrients

Calories

110kcal

Protein

17.34g35% DV

Total Fat

3.97g5% DV

Carbohydrates

1.45g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.45g3% DV

Water

73.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.43g7% DV

Monounsaturated Fat

1.94g

Polyunsaturated Fat

0.58g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.86mg5% DV

Magnesium

19mg5% DV

Phosphorus

265mg21% DV

Potassium

317mg7% DV

Sodium

1141mg50% DV

Zinc

1.79mg16% DV

Selenium

35.10μg64% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.40mg34% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.47mg34% DV

Vitamin B6

0.41mg24% DV

Folate

2μg1% DV

Vitamin B12

0.47μg20% DV

Choline

71.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g