NDB #2022 · Per 100g

Mace, Ground

🍽️ 1 tsp = 1.7g1 tbsp = 5.3g💧 Water: 8.17%

Calorie Breakdown

475kcal

Protein5%(6.7g)

Carbohydrates39%(50.5g)

Fat56%(32.4g)

🌿Macronutrients

Calories

475kcal

Protein

6.71g13% DV

Total Fat

32.38g42% DV

Carbohydrates

50.50g18% DV

Dietary Fiber

20.20g72% DV

Water

8.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.51g48% DV

Monounsaturated Fat

11.17g

Polyunsaturated Fat

4.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

252mg19% DV

Iron

13.90mg77% DV

Magnesium

163mg39% DV

Phosphorus

110mg9% DV

Potassium

463mg10% DV

Sodium

80mg3% DV

Zinc

2.30mg21% DV

Selenium

2.70μg5% DV

Copper

2.47mg100% DV

Manganese

1.50mg65% DV

☀️Vitamins

Vitamin A (IU)

800IU27% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.45mg34% DV

Niacin (B3)

1.35mg8% DV

Vitamin B6

0.16mg9% DV

Folate

76μg19% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g