NDB #10879 · Per 100g

Pork, Cured, Ham -- H2o Added, Whl, Bnless, Ln, Htd, Rstd

🍽️ 3 oz = 85g1 roast, whole = 1867g💧 Water: 72.58%

Calorie Breakdown

117kcal

Protein61%(18.0g)

Carbohydrates5%(1.6g)

Fat34%(4.4g)

🌿Macronutrients

Calories

117kcal

Protein

17.99g36% DV

Total Fat

4.39g6% DV

Carbohydrates

1.57g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.57g3% DV

Water

72.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.42g7% DV

Monounsaturated Fat

1.98g

Polyunsaturated Fat

0.54g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.82mg5% DV

Magnesium

19mg5% DV

Phosphorus

270mg22% DV

Potassium

316mg7% DV

Sodium

1193mg52% DV

Zinc

1.82mg17% DV

Selenium

34.20μg62% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.80mg36% DV

Vitamin B6

0.39mg23% DV

Folate

1μg0% DV

Vitamin B12

0.40μg17% DV

Choline

74.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g