NDB #10878 · Per 100g

Pork, Cured, Ham -- H2o Added, Slice, Bnless, Ln, Htd, Pan-Broil

🍽️ 1 serving, (3 oz) = 85g1 slice = 189g💧 Water: 72.06%

Calorie Breakdown

119kcal

Protein63%(18.8g)

Carbohydrates6%(1.8g)

Fat31%(4.1g)

🌿Macronutrients

Calories

119kcal

Protein

18.82g38% DV

Total Fat

4.09g5% DV

Carbohydrates

1.75g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.75g4% DV

Water

72.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.40g7% DV

Monounsaturated Fat

1.88g

Polyunsaturated Fat

0.54g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.86mg5% DV

Magnesium

21mg5% DV

Phosphorus

284mg23% DV

Potassium

337mg7% DV

Sodium

1223mg53% DV

Zinc

1.94mg18% DV

Selenium

39.30μg71% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.89mg37% DV

Vitamin B6

0.43mg26% DV

Folate

1μg0% DV

Vitamin B12

0.47μg20% DV

Choline

79.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g