NDB #10877 · Per 100g

Pork, Cured, Ham & H2o Product, Rump, Bone-In, Ln, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, rump = 2533g💧 Water: 69.53%

Calorie Breakdown

131kcal

Protein64%(21.3g)

Carbohydrates3%(1.1g)

Fat32%(4.7g)

🌿Macronutrients

Calories

131kcal

Protein

21.28g43% DV

Total Fat

4.70g6% DV

Carbohydrates

1.15g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.15g2% DV

Water

69.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.54g8% DV

Monounsaturated Fat

2.13g

Polyunsaturated Fat

0.63g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.87mg5% DV

Magnesium

19mg5% DV

Phosphorus

221mg18% DV

Potassium

264mg6% DV

Sodium

1267mg55% DV

Zinc

2.08mg19% DV

Selenium

43.40μg79% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

4.04mg25% DV

Vitamin B6

0.34mg20% DV

Folate

2μg1% DV

Vitamin B12

0.49μg20% DV

Choline

94mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g