NDB #10876 · Per 100g

Prk, Crd, Ham W/ Nat Jucs, Sprl Slc, Meat Only, Bnles, Ln, Htd, Rstd

🍽️ 1 slice = 145g1 roast = 920g💧 Water: 69.47%

Calorie Breakdown

126kcal

Protein70%(22.6g)

Carbohydrates3%(1.1g)

Fat26%(3.8g)

🌿Macronutrients

Calories

126kcal

Protein

22.56g45% DV

Total Fat

3.78g5% DV

Carbohydrates

1.08g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.08g2% DV

Water

69.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.49g2% DV

Monounsaturated Fat

0.68g

Polyunsaturated Fat

0.29g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.84mg5% DV

Magnesium

22mg5% DV

Phosphorus

312mg25% DV

Potassium

349mg7% DV

Sodium

986mg43% DV

Zinc

1.82mg17% DV

Selenium

41.80μg76% DV

Copper

0.19mg21% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.47mg39% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.72mg42% DV

Vitamin B6

0.43mg25% DV

Folate

1μg0% DV

Vitamin B12

0.51μg21% DV

Choline

86.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g