NDB #10875 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Slice, Bone-In, Ln, Htd, Pan-Broil

🍽️ 1 serving, (3 oz) = 85g1 slice = 445g💧 Water: 65.87%

Calorie Breakdown

150kcal

Protein74%(27.8g)

Carbohydrates0%(0.0g)

Fat26%(4.4g)

🌿Macronutrients

Calories

150kcal

Protein

27.75g56% DV

Total Fat

4.38g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.11g6% DV

Monounsaturated Fat

1.35g

Polyunsaturated Fat

0.58g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.20mg7% DV

Magnesium

23mg5% DV

Phosphorus

291mg23% DV

Potassium

358mg8% DV

Sodium

835mg36% DV

Zinc

3.03mg28% DV

Selenium

51μg93% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

45IU2% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

9.01mg56% DV

Vitamin B6

0.39mg23% DV

Folate

1μg0% DV

Vitamin B12

0.60μg25% DV

Choline

138.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g