NDB #10874 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Shank, Bone-In, Ln, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, shank = 3170g💧 Water: 66.98%

Calorie Breakdown

145kcal

Protein68%(24.9g)

Carbohydrates1%(0.3g)

Fat31%(5.0g)

🌿Macronutrients

Calories

145kcal

Protein

24.95g50% DV

Total Fat

4.97g6% DV

Carbohydrates

0.34g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.34g1% DV

Water

66.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.56g8% DV

Monounsaturated Fat

2.38g

Polyunsaturated Fat

0.60g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.20mg7% DV

Magnesium

21mg5% DV

Phosphorus

255mg20% DV

Potassium

458mg10% DV

Sodium

820mg36% DV

Zinc

3.06mg28% DV

Selenium

48.70μg89% DV

Copper

0.17mg19% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

7.79mg49% DV

Vitamin B6

0.38mg22% DV

Folate

3μg1% DV

Vitamin B12

0.69μg29% DV

Choline

104.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g