NDB #10873 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Rump, Bone-In, Ln, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, rump = 2673g💧 Water: 67.9%

Calorie Breakdown

137kcal

Protein71%(24.1g)

Carbohydrates1%(0.5g)

Fat28%(4.3g)

🌿Macronutrients

Calories

137kcal

Protein

24.14g48% DV

Total Fat

4.25g5% DV

Carbohydrates

0.48g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.48g1% DV

Water

67.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.42g7% DV

Monounsaturated Fat

2.00g

Polyunsaturated Fat

0.71g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.04mg6% DV

Magnesium

22mg5% DV

Phosphorus

271mg22% DV

Potassium

511mg11% DV

Sodium

861mg37% DV

Zinc

2.50mg23% DV

Selenium

49.90μg91% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

7.62mg48% DV

Vitamin B6

0.38mg23% DV

Folate

1μg0% DV

Vitamin B12

0.61μg25% DV

Choline

110.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g