NDB #10872 · Per 100g

Pork, Cured, Ham & H2o Product, Whl, Bnless, Ln, Unhtd

🍽️ 3 oz = 85g💧 Water: 73.05%

Calorie Breakdown

116kcal

Protein48%(14.1g)

Carbohydrates14%(4.2g)

Fat37%(4.9g)

🌿Macronutrients

Calories

116kcal

Protein

14.07g28% DV

Total Fat

4.86g6% DV

Carbohydrates

4.22g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.22g8% DV

Water

73.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.45g7% DV

Monounsaturated Fat

2.04g

Polyunsaturated Fat

0.64g

Cholesterol

43mg14% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.78mg4% DV

Magnesium

17mg4% DV

Phosphorus

229mg18% DV

Potassium

268mg6% DV

Sodium

1310mg57% DV

Zinc

1.60mg15% DV

Selenium

29.40μg53% DV

Copper

0.11mg12% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

45IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.14mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

3.87mg24% DV

Vitamin B6

0.29mg17% DV

Folate

4μg1% DV

Vitamin B12

0.34μg14% DV

Choline

64.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g