NDB #10870 · Per 100g

Pork, Cured, Ham & H2o Product, Slice, Bnless, Ln, Htd, Pan-Broil

🍽️ 1 slice = 138g1 serving, (3 oz) = 85g💧 Water: 71.2%

Calorie Breakdown

123kcal

Protein48%(15.1g)

Carbohydrates15%(4.7g)

Fat37%(5.1g)

🌿Macronutrients

Calories

123kcal

Protein

15.09g30% DV

Total Fat

5.06g6% DV

Carbohydrates

4.69g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.69g9% DV

Water

71.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.53g8% DV

Monounsaturated Fat

2.13g

Polyunsaturated Fat

0.69g

Cholesterol

45mg15% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.74mg4% DV

Magnesium

17mg4% DV

Phosphorus

240mg19% DV

Potassium

272mg6% DV

Sodium

1390mg60% DV

Zinc

1.64mg15% DV

Selenium

32.60μg59% DV

Copper

0.09mg9% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.29mg27% DV

Vitamin B6

0.34mg20% DV

Folate

3μg1% DV

Vitamin B12

0.44μg18% DV

Choline

64.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g