NDB #10869 · Per 100g

Pork, Cured, Ham & H2o Product, Slice, Bone-In, Ln, Htd, Pan-Broil

🍽️ 1 serving, (3 oz) = 85g1 slice = 446g💧 Water: 70.21%

Calorie Breakdown

122kcal

Protein69%(20.9g)

Carbohydrates4%(1.4g)

Fat27%(3.6g)

🌿Macronutrients

Calories

122kcal

Protein

20.90g42% DV

Total Fat

3.63g5% DV

Carbohydrates

1.35g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.10g2% DV

Water

70.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.22g6% DV

Monounsaturated Fat

1.66g

Polyunsaturated Fat

0.52g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.93mg5% DV

Magnesium

19mg5% DV

Phosphorus

258mg21% DV

Potassium

289mg6% DV

Sodium

1237mg54% DV

Zinc

2.25mg20% DV

Selenium

24.50μg45% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.02mg31% DV

Vitamin B6

0.45mg26% DV

Folate

2μg1% DV

Vitamin B12

0.46μg19% DV

Choline

92.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g