NDB #10868 · Per 100g

Pork, Cured, Ham -- H2o Added, Slice, Bone-In, Ln, Htd, Pan-Broil

🍽️ 1 serving, (3 oz) = 85g1 slice = 436g💧 Water: 68.58%

Calorie Breakdown

131kcal

Protein66%(22.0g)

Carbohydrates4%(1.5g)

Fat29%(4.3g)

🌿Macronutrients

Calories

131kcal

Protein

22.04g44% DV

Total Fat

4.30g6% DV

Carbohydrates

1.48g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.48g3% DV

Water

68.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.44g7% DV

Monounsaturated Fat

1.99g

Polyunsaturated Fat

0.69g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.12mg6% DV

Magnesium

20mg5% DV

Phosphorus

260mg21% DV

Potassium

289mg6% DV

Sodium

1374mg60% DV

Zinc

2.29mg21% DV

Selenium

30μg55% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.44mg34% DV

Vitamin B6

0.46mg27% DV

Folate

2μg1% DV

Vitamin B12

0.58μg24% DV

Choline

90.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g