NDB #10867 · Per 100g

Pork, Cured, Ham -- H2o Added, Shank, Bone-In, Ln, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, shank = 3054g💧 Water: 69.97%

Calorie Breakdown

128kcal

Protein65%(20.9g)

Carbohydrates4%(1.2g)

Fat31%(4.4g)

🌿Macronutrients

Calories

128kcal

Protein

20.92g42% DV

Total Fat

4.43g6% DV

Carbohydrates

1.20g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.91g2% DV

Water

69.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.40g7% DV

Monounsaturated Fat

1.91g

Polyunsaturated Fat

0.64g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.56mg9% DV

Magnesium

18mg4% DV

Phosphorus

216mg17% DV

Potassium

241mg5% DV

Sodium

1060mg46% DV

Zinc

3.09mg28% DV

Selenium

26.20μg48% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.26mg21% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.07mg32% DV

Vitamin B6

0.35mg20% DV

Folate

1μg0% DV

Vitamin B12

0.60μg25% DV

Choline

91.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g