NDB #10866 · Per 100g

Pork, Cured, Ham -- H2o Added, Rump, Bone-In, Ln, Unhtd

🍽️ 3 oz = 85g💧 Water: 77.03%

Calorie Breakdown

95kcal

Protein64%(15.4g)

Carbohydrates3%(0.7g)

Fat33%(3.5g)

🌿Macronutrients

Calories

95kcal

Protein

15.43g31% DV

Total Fat

3.48g4% DV

Carbohydrates

0.67g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.67g1% DV

Water

77.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.23g6% DV

Monounsaturated Fat

1.57g

Polyunsaturated Fat

0.38g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.13mg6% DV

Magnesium

16mg4% DV

Phosphorus

235mg19% DV

Potassium

205mg4% DV

Sodium

1170mg51% DV

Zinc

1.37mg12% DV

Selenium

28.80μg52% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.23mg20% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.32mg33% DV

Vitamin B6

0.27mg16% DV

Folate

3μg1% DV

Vitamin B12

0.54μg23% DV

Choline

63.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g