NDB #10865 · Per 100g

Pork, Cured, Ham -- H2o Added, Rump, Bone-In, Ln, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, rump = 2970g💧 Water: 70.92%

Calorie Breakdown

121kcal

Protein71%(21.4g)

Carbohydrates3%(0.9g)

Fat26%(3.6g)

🌿Macronutrients

Calories

121kcal

Protein

21.41g43% DV

Total Fat

3.56g5% DV

Carbohydrates

0.87g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.84g2% DV

Water

70.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.25g6% DV

Monounsaturated Fat

1.61g

Polyunsaturated Fat

0.39g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.71mg4% DV

Magnesium

18mg4% DV

Phosphorus

246mg20% DV

Potassium

250mg5% DV

Sodium

1150mg50% DV

Zinc

1.81mg16% DV

Selenium

27.50μg50% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.43mg28% DV

Vitamin B6

0.43mg26% DV

Folate

4μg1% DV

Vitamin B12

0.36μg15% DV

Choline

83.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g