NDB #10859 · Per 100g

Pork, Frsh, Ln, Tpln(Chps), Bnls, Ln & Ft, W/Added Sln, Ckd, Pn-Brld

🍽️ 1 chop, boneless (yield from 189g raw meat) = 150g💧 Water: 62.52%

Calorie Breakdown

190kcal

Protein62%(28.4g)

Carbohydrates0%(0.0g)

Fat38%(7.7g)

🌿Macronutrients

Calories

190kcal

Protein

28.35g57% DV

Total Fat

7.66g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.73g14% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

0.66g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.63mg4% DV

Magnesium

28mg7% DV

Phosphorus

317mg25% DV

Potassium

512mg11% DV

Sodium

205mg9% DV

Zinc

1.98mg18% DV

Selenium

35.50μg65% DV

Copper

0.06mg7% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.62mg51% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

10.19mg64% DV

Vitamin B6

0.48mg28% DV

Folate

1μg0% DV

Vitamin B12

0.55μg23% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g