NDB #10858 · Per 100g

Pork, Frsh, Ln, Tp Ln (Chps), Bnless, Ln, W/ Added Sln, Ckd, Pn-Brld

🍽️ 1 chop, boneless = 150g💧 Water: 64.49%

Calorie Breakdown

169kcal

Protein72%(28.9g)

Carbohydrates0%(0.0g)

Fat28%(5.0g)

🌿Macronutrients

Calories

169kcal

Protein

28.95g58% DV

Total Fat

5g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.80g9% DV

Monounsaturated Fat

2.41g

Polyunsaturated Fat

0.69g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.63mg4% DV

Magnesium

28mg7% DV

Phosphorus

320mg26% DV

Potassium

517mg11% DV

Sodium

209mg9% DV

Zinc

2.02mg18% DV

Selenium

37.70μg69% DV

Copper

0.06mg7% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.63mg53% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

10.32mg65% DV

Vitamin B6

0.49mg29% DV

Folate

1μg0% DV

Vitamin B12

0.52μg22% DV

Choline

98.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g