NDB #2019 · Per 100g

Fenugreek Seed

🍽️ 1 tsp = 3.7g1 tbsp = 11.1g💧 Water: 8.84%

Calorie Breakdown

323kcal

Protein24%(23.0g)

Carbohydrates61%(58.4g)

Fat15%(6.4g)

🌿Macronutrients

Calories

323kcal

Protein

23g46% DV

Total Fat

6.41g8% DV

Carbohydrates

58.35g21% DV

Dietary Fiber

24.60g88% DV

Water

8.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.46g7% DV

Cholesterol

0mg0% DV

🦷Minerals

Calcium

176mg14% DV

Iron

33.53mg100% DV

Magnesium

191mg45% DV

Phosphorus

296mg24% DV

Potassium

770mg16% DV

Sodium

67mg3% DV

Zinc

2.50mg23% DV

Selenium

6.30μg11% DV

Copper

1.11mg100% DV

Manganese

1.23mg53% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

3mg3% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

1.64mg10% DV

Vitamin B6

0.60mg35% DV

Folate

57μg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g