NDB #10804 · Per 100g

Usda Commodity, Pork, Cured, Ham, Bnless, Ckd, Unhtd

🍽️ 1 oz, boneless = 28.35g1 cubic inch, boneless = 17g💧 Water: 72.42%

Calorie Breakdown

133kcal

Protein55%(17.4g)

Carbohydrates2%(0.7g)

Fat43%(6.2g)

🌿Macronutrients

Calories

133kcal

Protein

17.44g35% DV

Total Fat

6.16g8% DV

Carbohydrates

0.69g0% DV

Dietary Fiber

0g0% DV

Water

72.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.67g8% DV

Monounsaturated Fat

2.65g

Polyunsaturated Fat

0.78g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.07mg6% DV

Magnesium

20mg5% DV

Phosphorus

278mg22% DV

Potassium

272mg6% DV

Sodium

1210mg53% DV

Zinc

2.30mg21% DV

Selenium

16.40μg30% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

22.70mg25% DV

Thiamin (B1)

0.53mg45% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

2.52mg16% DV

Vitamin B6

0.23mg13% DV

Folate

4μg1% DV

Vitamin B12

0.68μg28% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g