NDB #10802 · Per 100g

Usda Commodity, Pork, Cured, Ham, Bnless, Ckd, Htd

🍽️ 1 oz, boneless = 28.35g1 cubic inch, boneless = 17g💧 Water: 71.8%

Calorie Breakdown

149kcal

Protein52%(18.8g)

Carbohydrates0%(0.0g)

Fat48%(7.6g)

🌿Macronutrients

Calories

149kcal

Protein

18.84g38% DV

Total Fat

7.62g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.70g9% DV

Monounsaturated Fat

2.86g

Polyunsaturated Fat

0.75g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.85mg5% DV

Magnesium

21mg5% DV

Phosphorus

292mg23% DV

Potassium

281mg6% DV

Sodium

1155mg50% DV

Zinc

2.23mg20% DV

Selenium

19.80μg36% DV

Copper

0.11mg13% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

23.30mg26% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

3.55mg22% DV

Vitamin B6

0.26mg15% DV

Folate

3μg1% DV

Vitamin B12

1.41μg59% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g