NDB #10229 · Per 100g

Pork, Frsh, Comp Of Rtl Cuts (Loin&Shldr Blade), Ln, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 236g💧 Water: 60.3%

Calorie Breakdown

211kcal

Protein58%(29.5g)

Carbohydrates0%(0.0g)

Fat42%(9.4g)

🌿Macronutrients

Calories

211kcal

Protein

29.47g59% DV

Total Fat

9.44g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

60.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.34g17% DV

Monounsaturated Fat

4.22g

Polyunsaturated Fat

0.71g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.07mg6% DV

Magnesium

26mg6% DV

Phosphorus

234mg19% DV

Potassium

377mg8% DV

Sodium

57mg2% DV

Zinc

2.87mg26% DV

Selenium

45.40μg83% DV

Copper

0.05mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.40mg0% DV

Thiamin (B1)

0.87mg73% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

5.25mg33% DV

Vitamin B6

0.43mg26% DV

Folate

6μg2% DV

Vitamin B12

0.75μg31% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g