NDB #10228 · Per 100g

Pork, Frsh, Comp Of Rtl Cuts (Loin&Shldr Blade), Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.23%

Calorie Breakdown

144kcal

Protein62%(21.2g)

Carbohydrates0%(0.0g)

Fat38%(5.9g)

🌿Macronutrients

Calories

144kcal

Protein

21.23g42% DV

Total Fat

5.88g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.03g10% DV

Monounsaturated Fat

2.66g

Polyunsaturated Fat

0.63g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.88mg5% DV

Magnesium

23mg5% DV

Phosphorus

209mg17% DV

Potassium

384mg8% DV

Sodium

54mg2% DV

Zinc

1.99mg18% DV

Selenium

32.40μg59% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.60mg1% DV

Thiamin (B1)

0.98mg82% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.83mg30% DV

Vitamin B6

0.51mg30% DV

Folate

5μg1% DV

Vitamin B12

0.66μg28% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g