NDB #10227 · Per 100g

Pork, Frsh, Comp Of Rtl Cuts (Loin&Shldr Blade), Ln&Fat, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 261g💧 Water: 59.43%

Calorie Breakdown

235kcal

Protein46%(26.1g)

Carbohydrates0%(0.0g)

Fat54%(13.7g)

🌿Macronutrients

Calories

235kcal

Protein

26.07g52% DV

Total Fat

13.66g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.70g24% DV

Monounsaturated Fat

5.76g

Polyunsaturated Fat

1.37g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.93mg5% DV

Magnesium

24mg6% DV

Phosphorus

222mg18% DV

Potassium

345mg7% DV

Sodium

55mg2% DV

Zinc

2.56mg23% DV

Selenium

41.80μg76% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

6.37mg40% DV

Vitamin B6

0.56mg33% DV

Folate

2μg1% DV

Vitamin B12

0.68μg28% DV

Choline

63.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g