NDB #10226 · Per 100g

Pork, Frsh, Comp Of Rtl Cuts (Loin & Shldr Blade), Ln & Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.13%

Calorie Breakdown

177kcal

Protein47%(20.1g)

Carbohydrates0%(0.0g)

Fat53%(10.1g)

🌿Macronutrients

Calories

177kcal

Protein

20.08g40% DV

Total Fat

10.14g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.11g16% DV

Monounsaturated Fat

3.77g

Polyunsaturated Fat

1.12g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.74mg4% DV

Magnesium

23mg5% DV

Phosphorus

205mg16% DV

Potassium

345mg7% DV

Sodium

54mg2% DV

Zinc

2.01mg18% DV

Selenium

31.60μg57% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.16mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.58mg49% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

5.45mg34% DV

Vitamin B6

0.63mg37% DV

Folate

1μg0% DV

Vitamin B12

0.64μg27% DV

Choline

50.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g