NDB #10225 · Per 100g

Pork, Frsh, Loin, Top Loin (Roasts), Bnless, Ln, Raw

🍽️ 3 oz = 85g1 roast = 2195g💧 Water: 73.28%

Calorie Breakdown

132kcal

Protein71%(22.4g)

Carbohydrates0%(0.0g)

Fat29%(4.1g)

🌿Macronutrients

Calories

132kcal

Protein

22.39g45% DV

Total Fat

4.06g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.25g6% DV

Monounsaturated Fat

1.59g

Polyunsaturated Fat

0.41g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.54mg3% DV

Magnesium

26mg6% DV

Phosphorus

225mg18% DV

Potassium

374mg8% DV

Sodium

49mg2% DV

Zinc

1.80mg16% DV

Selenium

27.70μg50% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.75mg36% DV

Vitamin B6

0.76mg44% DV

Folate

0μg0% DV

Vitamin B12

0.51μg21% DV

Choline

59.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g