NDB #10224 · Per 100g

Pork, Frsh, Loin, Top Loin (Roasts), Bnless, Ln&Fat, Raw

🍽️ 3 oz = 85g1 roast = 2195g💧 Water: 70.14%

Calorie Breakdown

166kcal

Protein53%(21.3g)

Carbohydrates0%(0.0g)

Fat47%(8.3g)

🌿Macronutrients

Calories

166kcal

Protein

21.34g43% DV

Total Fat

8.33g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

1.86g

Polyunsaturated Fat

0.65g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.53mg3% DV

Magnesium

24mg6% DV

Phosphorus

216mg17% DV

Potassium

358mg8% DV

Sodium

47mg2% DV

Zinc

1.73mg16% DV

Selenium

26.50μg48% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.57mg35% DV

Vitamin B6

0.72mg42% DV

Folate

0μg0% DV

Vitamin B12

0.54μg23% DV

Choline

57.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g