NDB #10223 · Per 100g

Pork, Frsh, Loin, Tenderloin, Ln, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 73g💧 Water: 62.3%

Calorie Breakdown

187kcal

Protein68%(30.4g)

Carbohydrates0%(0.0g)

Fat32%(6.3g)

🌿Macronutrients

Calories

187kcal

Protein

30.42g61% DV

Total Fat

6.33g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.24g11% DV

Monounsaturated Fat

2.58g

Polyunsaturated Fat

0.56g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.43mg8% DV

Magnesium

36mg9% DV

Phosphorus

295mg24% DV

Potassium

451mg10% DV

Sodium

65mg3% DV

Zinc

2.95mg27% DV

Selenium

51.60μg94% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.99mg82% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

5.13mg32% DV

Vitamin B6

0.53mg31% DV

Folate

6μg2% DV

Vitamin B12

1μg42% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g