NDB #2018 · Per 100g

Fennel Seed

🍽️ 1 tsp, whole = 2g1 tbsp, whole = 5.8g💧 Water: 8.81%

Calorie Breakdown

345kcal

Protein16%(15.8g)

Carbohydrates51%(52.3g)

Fat33%(14.9g)

🌿Macronutrients

Calories

345kcal

Protein

15.80g32% DV

Total Fat

14.87g19% DV

Carbohydrates

52.29g19% DV

Dietary Fiber

39.80g100% DV

Water

8.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

9.91g

Polyunsaturated Fat

1.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1196mg92% DV

Iron

18.54mg100% DV

Magnesium

385mg92% DV

Phosphorus

487mg39% DV

Potassium

1694mg36% DV

Sodium

88mg4% DV

Zinc

3.70mg34% DV

Copper

1.07mg100% DV

Manganese

6.53mg100% DV

☀️Vitamins

Vitamin A (IU)

135IU5% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

6.05mg38% DV

Vitamin B6

0.47mg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g