NDB #10222 · Per 100g

Pork, Frsh, Loin, Tenderloin, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 402g💧 Water: 69.11%

Calorie Breakdown

147kcal

Protein75%(26.0g)

Carbohydrates0%(0.0g)

Fat25%(4.0g)

🌿Macronutrients

Calories

147kcal

Protein

26.04g52% DV

Total Fat

3.96g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.36g7% DV

Monounsaturated Fat

1.52g

Polyunsaturated Fat

0.57g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.15mg6% DV

Magnesium

29mg7% DV

Phosphorus

265mg21% DV

Potassium

419mg9% DV

Sodium

57mg2% DV

Zinc

2.41mg22% DV

Selenium

38μg69% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.94mg79% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

7.40mg46% DV

Vitamin B6

0.73mg43% DV

Folate

0μg0% DV

Vitamin B12

0.57μg24% DV

Choline

88.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g