NDB #10220 · Per 100g

Pork, Fresh, Ground, Cooked

🍽️ 3 oz = 85g💧 Water: 52.75%

Calorie Breakdown

297kcal

Protein35%(25.7g)

Carbohydrates0%(0.0g)

Fat65%(20.8g)

🌿Macronutrients

Calories

297kcal

Protein

25.69g51% DV

Total Fat

20.77g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.72g39% DV

Monounsaturated Fat

9.25g

Polyunsaturated Fat

1.87g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.29mg7% DV

Magnesium

24mg6% DV

Phosphorus

226mg18% DV

Potassium

362mg8% DV

Sodium

73mg3% DV

Zinc

3.21mg29% DV

Selenium

35.40μg64% DV

Copper

0.04mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.71mg59% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.21mg26% DV

Vitamin B6

0.39mg23% DV

Folate

6μg2% DV

Vitamin B12

0.54μg23% DV

Choline

88.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g