NDB #10219 · Per 100g

Pork, Fresh, Ground, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 61.06%

Calorie Breakdown

263kcal

Protein26%(16.9g)

Carbohydrates0%(0.0g)

Fat74%(21.2g)

🌿Macronutrients

Calories

263kcal

Protein

16.88g34% DV

Total Fat

21.19g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

61.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.87g39% DV

Monounsaturated Fat

9.44g

Polyunsaturated Fat

1.91g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.88mg5% DV

Magnesium

19mg5% DV

Phosphorus

175mg14% DV

Potassium

287mg6% DV

Sodium

56mg2% DV

Zinc

2.20mg20% DV

Selenium

24.60μg45% DV

Copper

0.04mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.70mg1% DV

Thiamin (B1)

0.73mg61% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.34mg27% DV

Vitamin B6

0.38mg23% DV

Folate

5μg1% DV

Vitamin B12

0.70μg29% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g