NDB #10218 · Per 100g

Pork, Frsh, Loin, Tenderloin, Ln&Fat, Raw

🍽️ 3 oz = 85g1 roast, (Yield from 1 raw roast, with refuse, weighing 504g) = 505g💧 Water: 74.97%

Calorie Breakdown

120kcal

Protein72%(20.6g)

Carbohydrates0%(0.0g)

Fat28%(3.5g)

🌿Macronutrients

Calories

120kcal

Protein

20.65g41% DV

Total Fat

3.53g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.18g6% DV

Monounsaturated Fat

1.35g

Polyunsaturated Fat

0.56g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.97mg5% DV

Magnesium

27mg6% DV

Phosphorus

243mg19% DV

Potassium

393mg8% DV

Sodium

52mg2% DV

Zinc

1.87mg17% DV

Selenium

30.30μg55% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.98mg82% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.61mg41% DV

Vitamin B6

0.77mg45% DV

Folate

0μg0% DV

Vitamin B12

0.52μg22% DV

Choline

79.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g