NDB #10217 · Per 100g

Pork, Frsh, Loin, Sirloin (Roasts), Bnless, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 638g💧 Water: 64.07%

Calorie Breakdown

178kcal

Protein72%(30.4g)

Carbohydrates0%(0.0g)

Fat28%(5.3g)

🌿Macronutrients

Calories

178kcal

Protein

30.39g61% DV

Total Fat

5.31g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.80g9% DV

Monounsaturated Fat

2.18g

Polyunsaturated Fat

0.84g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.66mg4% DV

Magnesium

28mg7% DV

Phosphorus

311mg25% DV

Potassium

408mg9% DV

Sodium

66mg3% DV

Zinc

2.25mg20% DV

Selenium

45.90μg83% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.72mg60% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

8.22mg51% DV

Vitamin B6

0.54mg32% DV

Folate

0μg0% DV

Vitamin B12

0.94μg39% DV

Choline

99.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g