NDB #10216 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops), Bnless, Ln, Ckd, Brld

🍽️ 3 oz = 85g1 chop = 159g💧 Water: 66.75%

Calorie Breakdown

161kcal

Protein74%(28.6g)

Carbohydrates0%(0.0g)

Fat26%(4.4g)

🌿Macronutrients

Calories

161kcal

Protein

28.60g57% DV

Total Fat

4.36g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.36g7% DV

Monounsaturated Fat

1.58g

Polyunsaturated Fat

0.61g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.88mg5% DV

Magnesium

27mg6% DV

Phosphorus

296mg24% DV

Potassium

425mg9% DV

Sodium

66mg3% DV

Zinc

2.18mg20% DV

Selenium

45.90μg83% DV

Copper

0.09mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

8.76mg55% DV

Vitamin B6

0.59mg35% DV

Folate

0μg0% DV

Vitamin B12

0.75μg31% DV

Choline

107mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g