NDB #10215 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops), Bnless, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 chop = 161g💧 Water: 66.41%

Calorie Breakdown

163kcal

Protein74%(28.8g)

Carbohydrates0%(0.0g)

Fat26%(4.5g)

🌿Macronutrients

Calories

163kcal

Protein

28.75g57% DV

Total Fat

4.50g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.52g8% DV

Monounsaturated Fat

1.82g

Polyunsaturated Fat

0.79g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.71mg4% DV

Magnesium

25mg6% DV

Phosphorus

294mg24% DV

Potassium

416mg9% DV

Sodium

56mg2% DV

Zinc

2.04mg19% DV

Selenium

46.10μg84% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

7.83mg49% DV

Vitamin B6

0.53mg31% DV

Folate

0μg0% DV

Vitamin B12

0.63μg26% DV

Choline

88.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g