NDB #10214 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops Or Roasts), Bnless, Ln, Raw

🍽️ 3 oz = 85g1 chop = 210g💧 Water: 74.3%

Calorie Breakdown

121kcal

Protein80%(22.8g)

Carbohydrates0%(0.0g)

Fat20%(2.6g)

🌿Macronutrients

Calories

121kcal

Protein

22.81g46% DV

Total Fat

2.59g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.91g5% DV

Monounsaturated Fat

1.10g

Polyunsaturated Fat

0.41g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.56mg3% DV

Magnesium

23mg5% DV

Phosphorus

251mg20% DV

Potassium

354mg8% DV

Sodium

63mg3% DV

Zinc

1.72mg16% DV

Selenium

37.40μg68% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.17mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.61mg51% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

7.35mg46% DV

Vitamin B6

0.61mg36% DV

Folate

0μg0% DV

Vitamin B12

0.49μg20% DV

Choline

78.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g