NDB #10213 · Per 100g

Pork, Frsh, Loin, Sirloin (Roasts), Bnless, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 638g💧 Water: 62.82%

Calorie Breakdown

192kcal

Protein64%(29.6g)

Carbohydrates0%(0.0g)

Fat36%(7.3g)

🌿Macronutrients

Calories

192kcal

Protein

29.62g59% DV

Total Fat

7.32g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.53g13% DV

Monounsaturated Fat

3.07g

Polyunsaturated Fat

1.20g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.66mg4% DV

Magnesium

27mg6% DV

Phosphorus

304mg24% DV

Potassium

398mg8% DV

Sodium

66mg3% DV

Zinc

2.20mg20% DV

Selenium

44.70μg81% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.70mg59% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

8.05mg50% DV

Vitamin B6

0.53mg31% DV

Folate

0μg0% DV

Vitamin B12

0.93μg39% DV

Choline

96.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g