NDB #10212 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops), Bnless, Ln&Fat, Ckd, Brld

🍽️ 3 oz = 85g1 chop = 159g💧 Water: 65.98%

Calorie Breakdown

170kcal

Protein69%(28.2g)

Carbohydrates0%(0.0g)

Fat31%(5.5g)

🌿Macronutrients

Calories

170kcal

Protein

28.19g56% DV

Total Fat

5.53g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.78g9% DV

Monounsaturated Fat

2.11g

Polyunsaturated Fat

0.82g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.87mg5% DV

Magnesium

27mg6% DV

Phosphorus

292mg23% DV

Potassium

420mg9% DV

Sodium

65mg3% DV

Zinc

2.15mg20% DV

Selenium

45.30μg82% DV

Copper

0.09mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.65mg54% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

8.65mg54% DV

Vitamin B6

0.58mg34% DV

Folate

0μg0% DV

Vitamin B12

0.75μg31% DV

Choline

105.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g