NDB #10211 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops), Bnless, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 82g💧 Water: 65.78%

Calorie Breakdown

171kcal

Protein70%(28.4g)

Carbohydrates0%(0.0g)

Fat30%(5.5g)

🌿Macronutrients

Calories

171kcal

Protein

28.41g57% DV

Total Fat

5.47g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.87g9% DV

Monounsaturated Fat

2.25g

Polyunsaturated Fat

0.96g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.71mg4% DV

Magnesium

25mg6% DV

Phosphorus

291mg23% DV

Potassium

411mg9% DV

Sodium

56mg2% DV

Zinc

2.01mg18% DV

Selenium

45.50μg83% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

7.76mg49% DV

Vitamin B6

0.52mg31% DV

Folate

0μg0% DV

Vitamin B12

0.62μg26% DV

Choline

87.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g