NDB #10210 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops Or Roasts), Bnless, Ln&Fat, Raw

🍽️ 3 oz = 85g1 chop = 210g💧 Water: 73.16%

Calorie Breakdown

133kcal

Protein71%(22.5g)

Carbohydrates0%(0.0g)

Fat29%(4.0g)

🌿Macronutrients

Calories

133kcal

Protein

22.49g45% DV

Total Fat

4.05g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.39g7% DV

Monounsaturated Fat

1.72g

Polyunsaturated Fat

0.71g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.55mg3% DV

Magnesium

22mg5% DV

Phosphorus

247mg20% DV

Potassium

354mg8% DV

Sodium

63mg3% DV

Zinc

1.70mg15% DV

Selenium

36.70μg67% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

7.24mg45% DV

Vitamin B6

0.60mg35% DV

Folate

0μg0% DV

Vitamin B12

0.49μg20% DV

Choline

77.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g