NDB #10208 · Per 100g

Pork, Frsh, Loin, Country-Style Ribs, Ln, Ckd, Brsd

🍽️ 1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g) = 80g3 oz = 85g💧 Water: 56.16%

Calorie Breakdown

247kcal

Protein46%(27.7g)

Carbohydrates0%(0.0g)

Fat54%(14.3g)

🌿Macronutrients

Calories

247kcal

Protein

27.74g55% DV

Total Fat

14.26g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.09g25% DV

Monounsaturated Fat

6.26g

Polyunsaturated Fat

1.63g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

33mg3% DV

Iron

1.39mg8% DV

Magnesium

23mg5% DV

Phosphorus

208mg17% DV

Potassium

297mg6% DV

Sodium

60mg3% DV

Zinc

4.46mg41% DV

Selenium

48.60μg88% DV

Copper

0.10mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

5.71mg36% DV

Vitamin B6

0.49mg29% DV

Folate

0μg0% DV

Vitamin B12

0.94μg39% DV

Choline

113.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g