NDB #10207 · Per 100g

Pork, Frsh, Loin, Country-Style Ribs, Ln, Raw

🍽️ 3 oz = 85g1 rib = 197g💧 Water: 72.84%

Calorie Breakdown

140kcal

Protein62%(20.8g)

Carbohydrates0%(0.0g)

Fat38%(5.6g)

🌿Macronutrients

Calories

140kcal

Protein

20.76g42% DV

Total Fat

5.64g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.01g10% DV

Monounsaturated Fat

2.48g

Polyunsaturated Fat

0.65g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.90mg5% DV

Magnesium

23mg5% DV

Phosphorus

204mg16% DV

Potassium

338mg7% DV

Sodium

67mg3% DV

Zinc

3mg27% DV

Selenium

34.80μg63% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.10mg19% DV

Vitamin B6

0.58mg34% DV

Folate

0μg0% DV

Vitamin B12

1.01μg42% DV

Choline

87.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g